Novem Community Fitness celebrates, affirms, and creates empowering spaces for LGBTQIA+ individuals. During pride month and throughout the year, we honor and support the ongoing march toward equality for the LGBTQIA+ community.
Member Perks
Become a member and enjoy all that Novem has to offer.
Novem Recovery Room
After signing up for a Recovery Room Membership, members can enjoy unlimited visits to our brand new Sauna and Cold Plunge Recovery Room. The private room can be booked for a 30-minute time slot in which members can enjoy the recovery benefits of dry sauna bath and/or cold plunge.
Professional Partners + Fitness Offers
Novem partners with professionals who can help you with nutrition, physical therapy treatment plans and overall success!
Sahima Das
Sahima is a Registered Dietitian who comes with a wealth of knowledge and over 14 years of experience in clinical nutrition, ready to offer personalized dietary guidance tailored to your fitness goals. Whether you’re looking to enhance performance, lose weight, gain muscle, or simply improve your overall health, our dietitian is here to support you every step of the way.
What Services Are Offered?
- One-on-One Nutritional Consultations
- Customized Meal Planning
- Nutritional Workshops and Seminars
- Ongoing Support and Guidance
Jackie Solomon PT, DPT, OCS
Jackie Solomon PT, DPT, OCS received her Bachelor’s in Exercise Science from the University of Delaware and went on to earn her Doctorate in Physical Therapy from the University of St. Augustine. She completed a residency in orthopedics at the beginning of this year and is now a credentialed orthopedic certified specialist. Her experience has been primarily in the outpatient setting- seeing a variety of ages and diagnoses. She currently works full time in the suburbs of Philadelphia in a privately owned clinic but she is excited to partner with Novem and offer my services within the community!
What Services Are Offered?
- Comprehensive evaluations with treatment plans
- One on one quality care with manual therapy techniques
- Home exercise program
Pelvio Physical Therapy
Pelvio PT is a pelvic floor specialty clinic that was founded by Dr. Sam Fazio Semar in 2021. Her team of PTs treat a range of bowel, bladder, and sexual issues with a special focus on pregnancy and postpartum rehab. The Pelvio PTs believe that all people who are currently pregnant or have given birth should see a pelvic floor specialist to reduce their risk of injury/pain and to improve their postpartum recovery. It is no longer considered “normal” to experience pain or incontinence just because you’ve had a baby! The clinic is located in Northern Liberties and they are excited to be a resource for Novem members!
What Services Are Offered?
- Total body (internal & external) evaluations with goal-oriented treatment plans
- One hour private evaluations and treatment sessions
- Internal & external manual therapy techniques
- PT guided exercise during treatment sessions
- Patient-specific home exercise programs
- Return to exercise/fitness treatment focus
Novem members receive one free class a week at City Cycling.
Novem members receive one free class a week at Monarch Yoga.
Novem members receive one free class a week at Soul Space.
Novem members receive one free climbing session a week at Tufas Boulder Lounge.
Novem members receive 20% their purchases at TYR.
Novem members will receive various discounts at Summit Acupuncture. Be sure to check your monthly newsletter for details.
Ready for join Novem?
Reach out for more information.
