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Crossfit is my daily release from the stresses of life, the gym is my therapy. It's also great to look back and see how much progress I've made. I would have never imagined getting this strong and fast (yes fast, I know I'm not that fast but last year I couldn't run a mile in under 12 minutes). Thanks Crossfit Novem!!
And socially, what an awesome group of people that have all come together. I still know that under no other circumstances could such an amazing group of people have ever come together to all better themselves as a group. I find myself more and more just wanting to hang around the gym after a workout.
Running, for me, has been a solo endeavor and I enjoy going out for a long run by myself, but I also love being part of such an awesome team at Novem!
Honestly, some of the biggest benefits have been for my mental health; I feel more energized, less stressed, and happier overall. Plus, it’s a big confidence boost to see how much better shape I’m in than when I started.
CrossFit has greatly improved my life both physically and mentally. I feel more energized, I can think more clearly, and just overall good. Everyone at Novem, from the great coaches to the fun people who I work out next to, are incredible.